Mattresses come in many different shapes and sizes, but not all mattresses are suitable for every sleep position. For example, side sleepers need a mattress that conforms to the curves of their body, while back sleepers need a firm mattress that supports their spine.
What kind of sleeper are you? Read on to find out which type of mattress is best for your sleeping position!
Side sleepers need a mattress that conforms to the curves of their body.
This will help to support the natural curve of their spine and alleviate any pressure points. A memory foam or latex mattress is a good option for side sleepers, as both materials conform to the body’s contours.
Back sleepers need a firm mattress that supports their spine.
A too-soft mattress can cause the spine to curve, leading to back pain. A good option for back sleepers is a firm innerspring mattress, which provides support and stability.
Stomach sleepers should avoid very soft mattresses, which can cause back pain.
A soft mattress can push the spine out of alignment, leading to discomfort and pain. Instead, stomach sleepers should look for a firm or medium-firm mattress that will keep their spine in proper alignment.
People who toss and turn during the night need a mattress with good motion isolation.
Motion isolation absorbs movement, so if your sleeping partner wakes up every time you move in bed (or vice versa) this might be an issue to look into. Memory foam mattresses often feature great motion isolation because they are designed to contour around pressure points.
If you frequently wake up with aches and pains, consider buying a memory foam or latex mattress.
You should consider buying memory foam or latex mattresses if you frequently wake up with aches and pains . Both of these materials are known for their therapeutic properties, so they can help alleviate pain in the neck, back, and joints.
