by Proper Ergonomics | Sep 21, 2018 | Sleep
When most people nap, they often feel like they wake up in a more tired state than before they had fallen asleep. It happens frequently; you lay down with the intention of catching up on a little sleep only to wake up an hour later feeling like you’ve been awake for... 
by Proper Ergonomics | Sep 17, 2018 | Sleep
Falling asleep is difficult enough for most people, but what about those who can peacefully fall asleep only to be woken a few hours later? Both issues are frustrating in their own way. However, sometimes it can be difficult to tell what exactly what is preventing you... 
by Proper Ergonomics | Sep 7, 2018 | Sleep
While not an ideal solution, mattress toppers are a cost effective way of either extending the life span of your mattress or upping the overall level of comfort. As we discussed before, a topper is limiting in that it only allows you to utilize one surface. However,... by Proper Ergonomics | Sep 5, 2018 | Sleep
Mattress maintenance is an under-addressed topic that could lead to huge benefits for those looking to extend the life span of their mattress. It is important to know the proper approach to take with your type of mattress. When we sleep in the same spot every night,... by Proper Ergonomics | Sep 5, 2018 | Sleep
Snoring and its place in the sleep hygiene space has become a cultural phenomenon in itself. It is difficult to think of a more pervasive issue relating to sleep; TV shows, movies, cartoons, books, etc all have been writing jokes around the issue for decades. However,... by Proper Ergonomics | Aug 30, 2018 | Sleep
Buying a mattress is a much more intimidating decision than it used to be. There are several different kinds of mattresses that seemingly fulfill totally different needs, and navigating the market is not as easy as it once was. We will take a look at what separates... 