by Proper Ergonomics | Aug 22, 2018 | Sleep
Managing your weight can be a complex issue in our society. Convenience is at the top of most people’s priority, and how could it not be? Most are so overwhelmed in their day to day life that they overlook valuable life changes they could make in favor of... 
by Proper Ergonomics | Aug 22, 2018 | Sleep
Society facilitates an incredibly stressful lifestyle for most people, and this inevitably leads to sleep disturbances or difficulties falling asleep. These interruptions result in a sleep schedule that does not provide the proper sleep duration. This of... 
by Proper Ergonomics | Aug 20, 2018 | Sleep
Everyone has at least one person in their life who gets absolutely no sleep, and suffers in their day to day life because of it. Whether it be morning sleeping, lack of energy, or even an irritated attitude it is obvious that their life could be improved by healthy... by Proper Ergonomics | Aug 20, 2018 | Sleep
Sleep is the most overlooked life necessity of them all. It is not difficult to see the benefits of a full night’s worth of sleep. You wake more naturally and with healthy levels of energy. Despite this, sleep is usually one of the last aspects of self-care that most... 